Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate of pan seared salmon paired with tender roasted broccoli, accented with a hint of garlic and fresh lemon. This dish delivers a balance of heart-healthy fats, lean protein, and nutrient-packed veggies, making it a delicious and nourishing dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
42.8g
Fat
24.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 spray Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Cut the broccoli into bite-sized florets and lightly spray with olive oil, seasoning with a pinch of salt and pepper.

  • 3

    Preheat your oven to 425°F. Spread the broccoli on a baking sheet and roast for 12-15 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a nonstick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 6

    Plate the salmon and roasted broccoli together. Squeeze a lemon wedge over the top for a burst of freshness before serving.

Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate of pan seared salmon paired with tender roasted broccoli, accented with a hint of garlic and fresh lemon. This dish delivers a balance of heart-healthy fats, lean protein, and nutrient-packed veggies, making it a delicious and nourishing dinner option.

NUTRITION

422kcal
Protein
42.8g
Fat
24.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 spray Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Cut the broccoli into bite-sized florets and lightly spray with olive oil, seasoning with a pinch of salt and pepper.

  • 3

    Preheat your oven to 425°F. Spread the broccoli on a baking sheet and roast for 12-15 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a nonstick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 6

    Plate the salmon and roasted broccoli together. Squeeze a lemon wedge over the top for a burst of freshness before serving.