Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble packed with lean protein from egg whites and turkey sausage, complemented by vibrant, garlicky sautéed spinach in aromatic olive oil. This dish balances rich flavors and textures to kickstart your day with energy and wholesome goodness.

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NUTRITION

398kcal
Protein
33.7g
Fat
28.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~112g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Crumble the turkey sausage links into the pan and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine them with the sausage and spinach.

  • 6

    Continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble packed with lean protein from egg whites and turkey sausage, complemented by vibrant, garlicky sautéed spinach in aromatic olive oil. This dish balances rich flavors and textures to kickstart your day with energy and wholesome goodness.

NUTRITION

398kcal
Protein
33.7g
Fat
28.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~112g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Crumble the turkey sausage links into the pan and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine them with the sausage and spinach.

  • 6

    Continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.