Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil elevates the flavors and ensures a delightful balance of textures and tastes.

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NUTRITION

389kcal
Protein
41.6g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil elevates the flavors and ensures a delightful balance of textures and tastes.

NUTRITION

389kcal
Protein
41.6g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.