Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately flavored with hints of citrus, paired with simple steamed asparagus and a serving of nutty brown rice. This dish is designed to deliver a balanced mix of protein, healthy fats, and wholesome carbs, making it an ideal choice for a nutritious, post-workout meal.

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NUTRITION

485kcal
Protein
39.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed. Fluff with a fork to separate the grains.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a wedge of lemon and a sprinkle of fresh herbs if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately flavored with hints of citrus, paired with simple steamed asparagus and a serving of nutty brown rice. This dish is designed to deliver a balanced mix of protein, healthy fats, and wholesome carbs, making it an ideal choice for a nutritious, post-workout meal.

NUTRITION

485kcal
Protein
39.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed. Fluff with a fork to separate the grains.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a wedge of lemon and a sprinkle of fresh herbs if desired.