Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast served alongside vibrant steamed broccoli and a light cauliflower rice. This dish is designed to provide a clean, balanced meal that fuels your mid-day activities with plenty of protein and subtle, fresh flavors.

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NUTRITION

349kcal
Protein
52.2g
Fat
7.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

50 g steamed Broccoli

50 g Cauliflower Rice

½ tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes, and prepare cauliflower rice by lightly sautéing it in a non-stick pan or microwaving for 1-2 minutes.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Enjoy hot.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast served alongside vibrant steamed broccoli and a light cauliflower rice. This dish is designed to provide a clean, balanced meal that fuels your mid-day activities with plenty of protein and subtle, fresh flavors.

NUTRITION

349kcal
Protein
52.2g
Fat
7.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

50 g steamed Broccoli

50 g Cauliflower Rice

½ tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes, and prepare cauliflower rice by lightly sautéing it in a non-stick pan or microwaving for 1-2 minutes.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Enjoy hot.