Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a vibrant, aromatic turkey sausage ragu tossed with tender zucchini noodles. This wholesome dish features lean turkey sausage simmered in a rich tomato base with sweet onion, garlic, and a hint of basil, finished with a light drizzle of olive oil and a sprinkle of Parmesan for a balanced, clean-eating meal.

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NUTRITION

325kcal
Protein
35g
Fat
22.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 small Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 tablespoon Grated Parmesan Cheese

1/2 teaspoon Additional Olive Oil

3 fresh Basil leaves

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the sliced turkey sausage and cook until lightly browned.

  • 4

    Add the chopped 1/4 small onion and minced garlic to the skillet, cooking until the onions become soft and translucent.

  • 5

    Stir in the 1/2 cup of crushed tomatoes and allow the mixture to simmer for about 5 minutes, permitting the flavors to meld.

  • 6

    Gently toss in the zucchini noodles and let them warm through for 2-3 minutes, taking care not to overcook to retain their firm texture.

  • 7

    Drizzle with an additional 1/2 teaspoon of olive oil and sprinkle the grated Parmesan cheese over the top.

  • 8

    Finish by tearing 3 basil leaves and stirring them in, then serve hot.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a vibrant, aromatic turkey sausage ragu tossed with tender zucchini noodles. This wholesome dish features lean turkey sausage simmered in a rich tomato base with sweet onion, garlic, and a hint of basil, finished with a light drizzle of olive oil and a sprinkle of Parmesan for a balanced, clean-eating meal.

NUTRITION

325kcal
Protein
35g
Fat
22.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 small Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 tablespoon Grated Parmesan Cheese

1/2 teaspoon Additional Olive Oil

3 fresh Basil leaves

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the sliced turkey sausage and cook until lightly browned.

  • 4

    Add the chopped 1/4 small onion and minced garlic to the skillet, cooking until the onions become soft and translucent.

  • 5

    Stir in the 1/2 cup of crushed tomatoes and allow the mixture to simmer for about 5 minutes, permitting the flavors to meld.

  • 6

    Gently toss in the zucchini noodles and let them warm through for 2-3 minutes, taking care not to overcook to retain their firm texture.

  • 7

    Drizzle with an additional 1/2 teaspoon of olive oil and sprinkle the grated Parmesan cheese over the top.

  • 8

    Finish by tearing 3 basil leaves and stirring them in, then serve hot.