Spiced Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Sweet Potato Stew

A hearty, warming stew featuring tender red lentils and sweet potatoes simmered with aromatic spices and fresh vegetables. This vibrant, nutrient-dense dish harmonizes earthy flavors with a touch of sweetness, perfect for any meal of the day.

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NUTRITION

588kcal
Protein
35.5g
Fat
5.2g
Carbs
107.3g

SERVINGS

1 serving

INGREDIENTS

300g Cooked Red Lentils

1 medium Sweet Potato (150g)

1 cup Diced Tomatoes (240g)

1/2 cup Spinach (15g)

1/4 medium Onion (40g)

1 teaspoon Olive Oil (4.5g)

2 Garlic Cloves

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1 teaspoon Smoked Paprika

1 cup Vegetable Broth (240g)

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika to toast the spices for about 1 minute.

  • 4

    Add the diced sweet potato and stir to coat in the spices.

  • 5

    Pour in the vegetable broth, diced tomatoes, and add the cooked red lentils. Bring the stew to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes or until the sweet potato is tender.

  • 7

    Stir in the spinach and cook for an additional 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.

Spiced Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Sweet Potato Stew

A hearty, warming stew featuring tender red lentils and sweet potatoes simmered with aromatic spices and fresh vegetables. This vibrant, nutrient-dense dish harmonizes earthy flavors with a touch of sweetness, perfect for any meal of the day.

NUTRITION

588kcal
Protein
35.5g
Fat
5.2g
Carbs
107.3g

SERVINGS

1 serving

INGREDIENTS

300g Cooked Red Lentils

1 medium Sweet Potato (150g)

1 cup Diced Tomatoes (240g)

1/2 cup Spinach (15g)

1/4 medium Onion (40g)

1 teaspoon Olive Oil (4.5g)

2 Garlic Cloves

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1 teaspoon Smoked Paprika

1 cup Vegetable Broth (240g)

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika to toast the spices for about 1 minute.

  • 4

    Add the diced sweet potato and stir to coat in the spices.

  • 5

    Pour in the vegetable broth, diced tomatoes, and add the cooked red lentils. Bring the stew to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes or until the sweet potato is tender.

  • 7

    Stir in the spinach and cook for an additional 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.