Fluffy Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring airy egg whites combined with fresh spinach and tangy feta cheese. Enhanced with a hint of olive oil, this scramble delivers a satisfying meal that's perfect for starting your morning or a nutrient-rich midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
44.9g
Fat
13.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approximately 365g)

1 cup Fresh Spinach (approximately 30g)

1/3 cup Feta Cheese (approximately 50g)

1 tsp Olive Oil (approximately 5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach to the pan and stir gently, allowing the spinach to wilt.

  • 4

    Crumbled feta cheese is sprinkled over the eggs and spinach.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Gently fold and stir the mixture until the eggs are fully cooked and fluffy, about 3-4 minutes.

  • 7

    Serve immediately while warm.

Fluffy Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring airy egg whites combined with fresh spinach and tangy feta cheese. Enhanced with a hint of olive oil, this scramble delivers a satisfying meal that's perfect for starting your morning or a nutrient-rich midday boost.

NUTRITION

349kcal
Protein
44.9g
Fat
13.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approximately 365g)

1 cup Fresh Spinach (approximately 30g)

1/3 cup Feta Cheese (approximately 50g)

1 tsp Olive Oil (approximately 5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach to the pan and stir gently, allowing the spinach to wilt.

  • 4

    Crumbled feta cheese is sprinkled over the eggs and spinach.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Gently fold and stir the mixture until the eggs are fully cooked and fluffy, about 3-4 minutes.

  • 7

    Serve immediately while warm.