Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a light yet satisfying dish featuring perfectly seared chicken breast crusted with aromatic herbs, served alongside an assortment of colorful, roasted vegetables. This wholesome meal delivers vibrant flavors and a balanced nutritional profile to fuel your day.

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NUTRITION

340kcal
Protein
38.8g
Fat
13.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, rosemary, and thyme.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss broccoli, sliced carrot, and red bell pepper with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the seared chicken alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a light yet satisfying dish featuring perfectly seared chicken breast crusted with aromatic herbs, served alongside an assortment of colorful, roasted vegetables. This wholesome meal delivers vibrant flavors and a balanced nutritional profile to fuel your day.

NUTRITION

340kcal
Protein
38.8g
Fat
13.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, rosemary, and thyme.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss broccoli, sliced carrot, and red bell pepper with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the seared chicken alongside the roasted vegetables and serve immediately.