Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful twist on your favorite chicken dish featuring tender, juicy chicken breast marinated in a zesty ginger-sesame blend, paired with crisp, steamed broccoli. This dish offers a satisfying crunch from toasted sesame seeds and a balanced profile that delivers both protein and delicious taste in every bite.

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NUTRITION

407kcal
Protein
48.8g
Fat
14.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and cornstarch to form a smooth marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over. Ensure the chicken is evenly coated. Let marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with a pinch of salt and a dash of soy sauce if desired.

  • 5

    Place the marinated chicken on the prepared baking sheet. Sprinkle sesame seeds generously over the top of the chicken for a crispy crust.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are crispy. For extra crispiness, broil for an additional 2-3 minutes at the end, watching carefully.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, protein-packed meal.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful twist on your favorite chicken dish featuring tender, juicy chicken breast marinated in a zesty ginger-sesame blend, paired with crisp, steamed broccoli. This dish offers a satisfying crunch from toasted sesame seeds and a balanced profile that delivers both protein and delicious taste in every bite.

NUTRITION

407kcal
Protein
48.8g
Fat
14.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and cornstarch to form a smooth marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over. Ensure the chicken is evenly coated. Let marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with a pinch of salt and a dash of soy sauce if desired.

  • 5

    Place the marinated chicken on the prepared baking sheet. Sprinkle sesame seeds generously over the top of the chicken for a crispy crust.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are crispy. For extra crispiness, broil for an additional 2-3 minutes at the end, watching carefully.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, protein-packed meal.