Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a reinvented comfort dish that replaces traditional macaroni with tender roasted cauliflower, coated in a creamy, tangy sauce enhanced by nutritional yeast, and topped with perfectly crispy chickpea crumbs for a delightful crunch. This dish is satisfying, wholesome, and ideal for any meal of the day.

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NUTRITION

420kcal
Protein
34.8g
Fat
9.1g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

100 grams Chickpeas

1/2 cup Nonfat Greek Yogurt

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into bite-sized florets and toss with a pinch of salt and pepper. Spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and slightly golden.

  • 4

    Meanwhile, drain and pat dry the chickpeas. In a bowl, toss them with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them on a separate baking tray.

  • 5

    Bake the seasoned chickpeas for 15-20 minutes until they turn crispy, stirring halfway through.

  • 6

    In a blender or food processor, combine the roasted cauliflower (reserve a few florets for garnish), nonfat Greek yogurt, and nutritional yeast. Blend until you achieve a smooth, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Transfer the cauliflower sauce to an ovenproof dish. Top with the crispy chickpea crumbs and garnish with any reserved cauliflower pieces for extra texture.

  • 8

    Return the dish to the oven for 5 minutes to meld the flavors.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a reinvented comfort dish that replaces traditional macaroni with tender roasted cauliflower, coated in a creamy, tangy sauce enhanced by nutritional yeast, and topped with perfectly crispy chickpea crumbs for a delightful crunch. This dish is satisfying, wholesome, and ideal for any meal of the day.

NUTRITION

420kcal
Protein
34.8g
Fat
9.1g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

100 grams Chickpeas

1/2 cup Nonfat Greek Yogurt

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into bite-sized florets and toss with a pinch of salt and pepper. Spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and slightly golden.

  • 4

    Meanwhile, drain and pat dry the chickpeas. In a bowl, toss them with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them on a separate baking tray.

  • 5

    Bake the seasoned chickpeas for 15-20 minutes until they turn crispy, stirring halfway through.

  • 6

    In a blender or food processor, combine the roasted cauliflower (reserve a few florets for garnish), nonfat Greek yogurt, and nutritional yeast. Blend until you achieve a smooth, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Transfer the cauliflower sauce to an ovenproof dish. Top with the crispy chickpea crumbs and garnish with any reserved cauliflower pieces for extra texture.

  • 8

    Return the dish to the oven for 5 minutes to meld the flavors.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.