Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

A vibrant, protein-packed salad featuring crispy baked tofu, succulent edamame, and fluffy quinoa tossed with fresh mixed greens and a zesty lemon-Dijon dressing. This light yet satisfying meal is perfect for weight loss, delivering a clean burst of flavors without sacrificing nutrition.

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NUTRITION

468kcal
Protein
39.5g
Fat
21.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

325 grams Firm Tofu

75 grams Shelled Edamame

1/2 cup Cooked Quinoa

50 grams Mixed Salad Greens

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1/2-inch cubes. Lightly season with salt, pepper, and any desired spices.

  • 3

    Place the tofu cubes on the baking sheet in a single layer. Optionally, spray lightly with cooking oil. Bake for 25-30 minutes, flipping halfway, until edges are crispy.

  • 4

    While tofu bakes, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the mixed salad greens, cooked quinoa, and edamame.

  • 6

    In a small bowl, whisk together the lemon juice and Dijon mustard to create a light dressing.

  • 7

    Once the tofu is done, add it to the salad bowl. Drizzle the dressing over the mixture and toss gently to combine.

  • 8

    Serve immediately and enjoy this refreshing, protein-rich salad.

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

A vibrant, protein-packed salad featuring crispy baked tofu, succulent edamame, and fluffy quinoa tossed with fresh mixed greens and a zesty lemon-Dijon dressing. This light yet satisfying meal is perfect for weight loss, delivering a clean burst of flavors without sacrificing nutrition.

NUTRITION

468kcal
Protein
39.5g
Fat
21.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

325 grams Firm Tofu

75 grams Shelled Edamame

1/2 cup Cooked Quinoa

50 grams Mixed Salad Greens

1 tbsp Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1/2-inch cubes. Lightly season with salt, pepper, and any desired spices.

  • 3

    Place the tofu cubes on the baking sheet in a single layer. Optionally, spray lightly with cooking oil. Bake for 25-30 minutes, flipping halfway, until edges are crispy.

  • 4

    While tofu bakes, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the mixed salad greens, cooked quinoa, and edamame.

  • 6

    In a small bowl, whisk together the lemon juice and Dijon mustard to create a light dressing.

  • 7

    Once the tofu is done, add it to the salad bowl. Drizzle the dressing over the mixture and toss gently to combine.

  • 8

    Serve immediately and enjoy this refreshing, protein-rich salad.