Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in this vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is designed to be light yet satisfying, blending rich flavors with a nutrient-packed profile ideal for a balanced lifestyle.

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NUTRITION

505kcal
Protein
41.2g
Fat
29.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower florets

3 tbsp plain nonfat Greek yogurt

0.5 tbsp extra virgin olive oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) and set aside.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes). Once steamed, transfer to a bowl and mash using a fork or immersion blender.

  • 6

    Mix the mashed cauliflower with 3 tablespoons of plain nonfat Greek yogurt and season with a pinch of salt and pepper to achieve a creamy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in this vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is designed to be light yet satisfying, blending rich flavors with a nutrient-packed profile ideal for a balanced lifestyle.

NUTRITION

505kcal
Protein
41.2g
Fat
29.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower florets

3 tbsp plain nonfat Greek yogurt

0.5 tbsp extra virgin olive oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) and set aside.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes). Once steamed, transfer to a bowl and mash using a fork or immersion blender.

  • 6

    Mix the mashed cauliflower with 3 tablespoons of plain nonfat Greek yogurt and season with a pinch of salt and pepper to achieve a creamy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.