Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Enjoy a beautifully balanced dish featuring tender baked salmon with a vibrant herb crust, paired with light, zesty lemon garlic quinoa. This delightful meal delivers a harmonious blend of savory and fresh flavors, perfect for a satisfying dinner that supports your protein needs and calorie goals.

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NUTRITION

453kcal
Protein
35.5g
Fat
24.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, minced garlic, and a pinch of salt and pepper. Add the olive oil and zest from half a lemon if desired to enhance the herb mixture.

  • 3

    Place the salmon fillet on a lined baking sheet. Pat it dry, then spread the herb mixture evenly over the top of the salmon.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, heat up the cooked quinoa in a small saucepan over low heat. Stir in the fresh lemon juice and adjust seasoning with salt and pepper.

  • 6

    Plate a serving of lemon garlic quinoa and top with the herb-crusted baked salmon.

  • 7

    Garnish with extra chopped herbs or a squeeze of lemon if desired, and serve warm.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Enjoy a beautifully balanced dish featuring tender baked salmon with a vibrant herb crust, paired with light, zesty lemon garlic quinoa. This delightful meal delivers a harmonious blend of savory and fresh flavors, perfect for a satisfying dinner that supports your protein needs and calorie goals.

NUTRITION

453kcal
Protein
35.5g
Fat
24.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, minced garlic, and a pinch of salt and pepper. Add the olive oil and zest from half a lemon if desired to enhance the herb mixture.

  • 3

    Place the salmon fillet on a lined baking sheet. Pat it dry, then spread the herb mixture evenly over the top of the salmon.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, heat up the cooked quinoa in a small saucepan over low heat. Stir in the fresh lemon juice and adjust seasoning with salt and pepper.

  • 6

    Plate a serving of lemon garlic quinoa and top with the herb-crusted baked salmon.

  • 7

    Garnish with extra chopped herbs or a squeeze of lemon if desired, and serve warm.