Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delightful pancakes that combine the natural sweetness of caramelized banana with the hearty texture of oats, elevated by a boost of protein. Each bite offers a tender, fluffy pancake infused with warm spices, perfect for fueling your day while satisfying your taste buds.

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NUTRITION

491kcal
Protein
40.4g
Fat
9.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, cinnamon, and vanilla extract. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles begin to form on the surface.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 6

    For caramelized bananas, slice any remaining banana and quickly sauté in the skillet until the edges turn golden.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, delicious meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delightful pancakes that combine the natural sweetness of caramelized banana with the hearty texture of oats, elevated by a boost of protein. Each bite offers a tender, fluffy pancake infused with warm spices, perfect for fueling your day while satisfying your taste buds.

NUTRITION

491kcal
Protein
40.4g
Fat
9.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, cinnamon, and vanilla extract. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles begin to form on the surface.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 6

    For caramelized bananas, slice any remaining banana and quickly sauté in the skillet until the edges turn golden.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, delicious meal!