Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring flavorful grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is light yet satisfying, combining lean protein, whole grains, and a burst of roasted greens with a hint of olive oil for richness.

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NUTRITION

373kcal
Protein
42.7g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli (to be roasted)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for medium-high heat and the oven to 425°F for roasted broccoli.

  • 2

    Season the 4 oz chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, then let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with 1/2 tsp olive oil, season lightly with salt and pepper, and spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring flavorful grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is light yet satisfying, combining lean protein, whole grains, and a burst of roasted greens with a hint of olive oil for richness.

NUTRITION

373kcal
Protein
42.7g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli (to be roasted)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for medium-high heat and the oven to 425°F for roasted broccoli.

  • 2

    Season the 4 oz chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, then let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with 1/2 tsp olive oil, season lightly with salt and pepper, and spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!