Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic green beans and a silky, buttery cauliflower mash. This elegant dinner offers a perfect balance of flavors, from aromatic garlic hints to the creamy texture of the mash, resulting in a nutritious yet indulgent meal.

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NUTRITION

428kcal
Protein
43.2g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the 7 oz salmon fillet dry and season generously with salt and pepper.

  • 2

    Add a teaspoon of olive oil to the skillet, then sear the salmon skin-side down for about 3-4 minutes until the skin is crisp. Flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a bit of olive oil, then toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher, add 1 tsp butter, and blend/mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic green beans and a silky, buttery cauliflower mash. This elegant dinner offers a perfect balance of flavors, from aromatic garlic hints to the creamy texture of the mash, resulting in a nutritious yet indulgent meal.

NUTRITION

428kcal
Protein
43.2g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the 7 oz salmon fillet dry and season generously with salt and pepper.

  • 2

    Add a teaspoon of olive oil to the skillet, then sear the salmon skin-side down for about 3-4 minutes until the skin is crisp. Flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a bit of olive oil, then toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher, add 1 tsp butter, and blend/mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.