Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Savor a warm and hearty oatmeal bowl that balances the natural sweetness of fresh apple with a warm hint of cinnamon, all enriched with a boost of protein from nonfat Greek yogurt and vanilla whey protein. This satisfying bowl is a comforting, wholesome meal perfect any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
45.5g
Fat
4.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Apple

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 tsp Ground Cinnamon

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes until the oats have absorbed most of the water, stirring occasionally.

  • 3

    Meanwhile, core and dice the apple into small chunks. Set aside.

  • 4

    When the oats are nearly done, stir in the ground cinnamon to evenly disperse the warm spice throughout the oatmeal.

  • 5

    In a separate small bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder, mixing until smooth.

  • 6

    Spoon the cooked oats into a serving bowl, then gently fold in the apple chunks.

  • 7

    Top the oatmeal with the protein-infused yogurt mixture. Enjoy your hearty, protein-packed meal warm or at room temperature.

Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Savor a warm and hearty oatmeal bowl that balances the natural sweetness of fresh apple with a warm hint of cinnamon, all enriched with a boost of protein from nonfat Greek yogurt and vanilla whey protein. This satisfying bowl is a comforting, wholesome meal perfect any time of day.

NUTRITION

449kcal
Protein
45.5g
Fat
4.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Apple

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 tsp Ground Cinnamon

1 cup Water

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes until the oats have absorbed most of the water, stirring occasionally.

  • 3

    Meanwhile, core and dice the apple into small chunks. Set aside.

  • 4

    When the oats are nearly done, stir in the ground cinnamon to evenly disperse the warm spice throughout the oatmeal.

  • 5

    In a separate small bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder, mixing until smooth.

  • 6

    Spoon the cooked oats into a serving bowl, then gently fold in the apple chunks.

  • 7

    Top the oatmeal with the protein-infused yogurt mixture. Enjoy your hearty, protein-packed meal warm or at room temperature.