Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a light yet protein-rich scramble bursting with vibrant veggies and creamy cottage cheese. This dish delivers a satisfying medley of tender egg whites, crisp spinach, colorful bell peppers, juicy tomatoes, earthy mushrooms, and a hint of onion, all gently sautéed in olive oil. Perfect for any meal of the day, it's designed to keep you fueled and satisfied without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
43.5g
Fat
6.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (112g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red bell pepper, mushrooms, and cherry tomatoes in the skillet for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed veggies.

  • 5

    After the egg whites start to set, gently stir in the low-fat cottage cheese for added creaminess and protein.

  • 6

    Season with salt and pepper (or your favorite herbs and spices) to taste and cook for an additional 2 minutes until fully set.

  • 7

    Remove from heat and serve warm, enjoying a balanced, protein-rich scramble any time of the day.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a light yet protein-rich scramble bursting with vibrant veggies and creamy cottage cheese. This dish delivers a satisfying medley of tender egg whites, crisp spinach, colorful bell peppers, juicy tomatoes, earthy mushrooms, and a hint of onion, all gently sautéed in olive oil. Perfect for any meal of the day, it's designed to keep you fueled and satisfied without compromising on taste.

NUTRITION

306kcal
Protein
43.5g
Fat
6.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (112g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red bell pepper, mushrooms, and cherry tomatoes in the skillet for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed veggies.

  • 5

    After the egg whites start to set, gently stir in the low-fat cottage cheese for added creaminess and protein.

  • 6

    Season with salt and pepper (or your favorite herbs and spices) to taste and cook for an additional 2 minutes until fully set.

  • 7

    Remove from heat and serve warm, enjoying a balanced, protein-rich scramble any time of the day.