Name: Protein-Packed Egg White Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 3 ounces lean turkey sausage (approx. 85g); 1/4 cup black beans (approx. 43g); 1/4 cup shredded low-fat cheddar cheese (approx. 28g); 1 whole wheat tortilla (approx. 40g); 2 tablespoons fresh salsa (approx. 30g)

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

A light yet satisfying burrito loaded with fluffy egg whites, lean turkey sausage, hearty black beans, and a sprinkle of low-fat cheese, all wrapped in a whole wheat tortilla and topped with fresh salsa for a burst of flavor.

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NUTRITION

Protein

40.9g

Fat

9.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces lean turkey sausage (approx. 85g)

1/4 cup black beans (approx. 43g)

1/4 cup shredded low-fat cheddar cheese (approx. 28g)

1 whole wheat tortilla (approx. 40g)

2 tablespoons fresh salsa (approx. 30g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and scramble until just set, seasoning lightly with salt and pepper if desired.
3
In a separate pan, warm the turkey sausage slices until heated through.
4
Warm the whole wheat tortilla in the microwave or on a dry skillet for 20 seconds to soften.
5
Layer the scrambled egg whites, turkey sausage, black beans, and shredded cheese down the center of the tortilla.
6
Top with fresh salsa, then roll the tortilla tightly into a burrito shape.
7
Serve immediately while warm.