Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor tender herb-roasted chicken paired with light, aromatic turmeric rice and a side of vibrant steamed broccoli. Each bite delivers a harmonious blend of savory herbs, warming spices, and fresh, crisp vegetables that not only delights the senses but also aligns perfectly with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
35.9g
Fat
9.0g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 cup Broccoli

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and the mixed dried herbs. Drizzle a teaspoon of olive oil over the chicken to keep it moist.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and roast it in the oven for about 20-25 minutes or until fully cooked, turning halfway if desired.

  • 4

    While the chicken roasts, prepare the rice. In a small pot, combine the cooked long grain white rice with 1 tsp turmeric powder. Warm the rice gently over low heat to let the flavors meld, stirring occasionally.

  • 5

    Steam the broccoli until it is tender yet retains its bright green color, which should take about 5 minutes.

  • 6

    Plate the herb-roasted chicken alongside a serving of turmeric rice and steamed broccoli. Adjust seasoning with additional salt and pepper if needed, and serve warm.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor tender herb-roasted chicken paired with light, aromatic turmeric rice and a side of vibrant steamed broccoli. Each bite delivers a harmonious blend of savory herbs, warming spices, and fresh, crisp vegetables that not only delights the senses but also aligns perfectly with your nutrition goals.

NUTRITION

364kcal
Protein
35.9g
Fat
9.0g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 cup Broccoli

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and the mixed dried herbs. Drizzle a teaspoon of olive oil over the chicken to keep it moist.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and roast it in the oven for about 20-25 minutes or until fully cooked, turning halfway if desired.

  • 4

    While the chicken roasts, prepare the rice. In a small pot, combine the cooked long grain white rice with 1 tsp turmeric powder. Warm the rice gently over low heat to let the flavors meld, stirring occasionally.

  • 5

    Steam the broccoli until it is tender yet retains its bright green color, which should take about 5 minutes.

  • 6

    Plate the herb-roasted chicken alongside a serving of turmeric rice and steamed broccoli. Adjust seasoning with additional salt and pepper if needed, and serve warm.