Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a healthy twist on traditional lasagna by layering savory lean ground turkey and tender zucchini slices with a rich tomato sauce, finished with a creamy low-fat cottage cheese topping. This dish is baked to meld the flavors, offering a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
41g
Fat
14.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly season with salt and pepper.

  • 3

    Heat olive oil in a pan over medium heat. Add lean ground turkey, breaking it up with a spatula, and cook until it starts to brown.

  • 4

    Stir in tomato sauce and Italian seasoning. Simmer for 5 minutes until the flavors meld. Season with salt and pepper to taste.

  • 5

    In a baking dish, create layers by spreading a thin layer of the turkey-tomato sauce mixture, then arrange zucchini slices, add a dollop of low-fat cottage cheese, and repeat the layers.

  • 6

    Finish with a final layer of the turkey sauce on top.

  • 7

    Bake in the oven for 20 minutes until heated through and the zucchini is tender.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a healthy twist on traditional lasagna by layering savory lean ground turkey and tender zucchini slices with a rich tomato sauce, finished with a creamy low-fat cottage cheese topping. This dish is baked to meld the flavors, offering a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
41g
Fat
14.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly season with salt and pepper.

  • 3

    Heat olive oil in a pan over medium heat. Add lean ground turkey, breaking it up with a spatula, and cook until it starts to brown.

  • 4

    Stir in tomato sauce and Italian seasoning. Simmer for 5 minutes until the flavors meld. Season with salt and pepper to taste.

  • 5

    In a baking dish, create layers by spreading a thin layer of the turkey-tomato sauce mixture, then arrange zucchini slices, add a dollop of low-fat cottage cheese, and repeat the layers.

  • 6

    Finish with a final layer of the turkey sauce on top.

  • 7

    Bake in the oven for 20 minutes until heated through and the zucchini is tender.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.