Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant, protein-rich scramble bowl featuring fluffy egg whites, savory turkey sausage, and a medley of crisp vegetables lightly sautéed in olive oil, perfect for fueling your day at breakfast, lunch, or dinner. Enjoy the balance of lean protein and fresh vegetables in a quick, satisfying meal.

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NUTRITION

363kcal
Protein
50.1g
Fat
16.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 100g total)

1 cup fresh spinach

0.5 medium red bell pepper, diced

0.25 cup chopped onion

1 tsp olive oil

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the chopped onions and diced red bell pepper until they begin to soften, approximately 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or chopped) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook for another minute until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set, stirring occasionally.

  • 6

    Season with salt and freshly ground black pepper to taste.

  • 7

    Serve the scramble bowl warm and enjoy a protein-packed meal any time of the day.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant, protein-rich scramble bowl featuring fluffy egg whites, savory turkey sausage, and a medley of crisp vegetables lightly sautéed in olive oil, perfect for fueling your day at breakfast, lunch, or dinner. Enjoy the balance of lean protein and fresh vegetables in a quick, satisfying meal.

NUTRITION

363kcal
Protein
50.1g
Fat
16.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 100g total)

1 cup fresh spinach

0.5 medium red bell pepper, diced

0.25 cup chopped onion

1 tsp olive oil

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the chopped onions and diced red bell pepper until they begin to soften, approximately 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or chopped) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook for another minute until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set, stirring occasionally.

  • 6

    Season with salt and freshly ground black pepper to taste.

  • 7

    Serve the scramble bowl warm and enjoy a protein-packed meal any time of the day.