Herb-Roasted Chicken with Garlic Rice and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Crispy Asparagus

Savor this beautifully balanced dish featuring tender herb-roasted chicken paired with aromatic garlic-infused brown rice and perfectly crispy asparagus spears. The rich flavors of fresh herbs and garlic elevate simple ingredients into a comforting and satisfying meal.

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NUTRITION

362kcal
Protein
39.8g
Fat
9.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half a teaspoon of olive oil, sprinkle with salt, pepper, and chopped mixed fresh herbs.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, heat the remaining olive oil in a small pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked brown rice to the pan with garlic, stirring well to ensure the flavors meld. Season lightly with salt and pepper.

  • 6

    For the asparagus, toss the spears with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a separate baking tray.

  • 7

    Place the asparagus in the oven and roast for about 10-12 minutes until they become crispy yet tender.

  • 8

    Plate the roasted chicken alongside a serving of garlic rice and arrange the crispy asparagus spears on the side.

  • 9

    Serve immediately and enjoy the blend of savory herbs, garlic-infused rice, and perfectly roasted vegetables.

Herb-Roasted Chicken with Garlic Rice and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Crispy Asparagus

Savor this beautifully balanced dish featuring tender herb-roasted chicken paired with aromatic garlic-infused brown rice and perfectly crispy asparagus spears. The rich flavors of fresh herbs and garlic elevate simple ingredients into a comforting and satisfying meal.

NUTRITION

362kcal
Protein
39.8g
Fat
9.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half a teaspoon of olive oil, sprinkle with salt, pepper, and chopped mixed fresh herbs.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, heat the remaining olive oil in a small pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked brown rice to the pan with garlic, stirring well to ensure the flavors meld. Season lightly with salt and pepper.

  • 6

    For the asparagus, toss the spears with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a separate baking tray.

  • 7

    Place the asparagus in the oven and roast for about 10-12 minutes until they become crispy yet tender.

  • 8

    Plate the roasted chicken alongside a serving of garlic rice and arrange the crispy asparagus spears on the side.

  • 9

    Serve immediately and enjoy the blend of savory herbs, garlic-infused rice, and perfectly roasted vegetables.