Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Delight in a perfectly seared salmon fillet paired with vibrant steamed broccoli and zesty lemon quinoa, offering a fresh, clean, and balanced meal that's as nourishing as it is flavorful.

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NUTRITION

424kcal
Protein
39.8g
Fat
14.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

1 Lemon (zested and juiced)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing with a fork and stirring in lemon juice and zest for a bright, fresh flavor.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of lemon quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Delight in a perfectly seared salmon fillet paired with vibrant steamed broccoli and zesty lemon quinoa, offering a fresh, clean, and balanced meal that's as nourishing as it is flavorful.

NUTRITION

424kcal
Protein
39.8g
Fat
14.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

1 Lemon (zested and juiced)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing with a fork and stirring in lemon juice and zest for a bright, fresh flavor.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of lemon quinoa, and serve immediately.