Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes lightly tossed in olive oil. This hearty yet balanced dish offers a harmonious blend of protein and natural sweetness to kickstart your day.

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NUTRITION

374kcal
Protein
36.6g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.75 ounces lean turkey breast

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper, then spread on a baking tray in a single layer.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and let them settle for a minute.

  • 5

    Add in the finely chopped lean turkey breast and fresh spinach. Stir frequently until the spinach wilts and the turkey is warmed through, about 3-4 minutes.

  • 6

    Season the scramble with salt and black pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes lightly tossed in olive oil. This hearty yet balanced dish offers a harmonious blend of protein and natural sweetness to kickstart your day.

NUTRITION

374kcal
Protein
36.6g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.75 ounces lean turkey breast

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper, then spread on a baking tray in a single layer.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and let them settle for a minute.

  • 5

    Add in the finely chopped lean turkey breast and fresh spinach. Stir frequently until the spinach wilts and the turkey is warmed through, about 3-4 minutes.

  • 6

    Season the scramble with salt and black pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy a nutritious, protein-packed breakfast.