Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly complemented by nutty, fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a delightful mix of textures and flavors with every bite.

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NUTRITION

327kcal
Protein
37.6g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1 cup raw Broccoli (91g)

1/2 teaspoon Extra Virgin Olive Oil (2.3g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Prepare the cooked quinoa according to package instructions if not already made.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly complemented by nutty, fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a delightful mix of textures and flavors with every bite.

NUTRITION

327kcal
Protein
37.6g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1 cup raw Broccoli (91g)

1/2 teaspoon Extra Virgin Olive Oil (2.3g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Prepare the cooked quinoa according to package instructions if not already made.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then serve immediately.