Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright and refreshing dinner featuring a perfectly seared salmon fillet, crisp steamed asparagus, and a serving of nutty brown rice. This dish balances protein and wholesome carbs in a light, satisfying meal that's both nutritious and delicious.

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NUTRITION

412kcal
Protein
34.8g
Fat
20.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes on each side or until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Drizzle the salmon with lemon juice for an added burst of freshness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright and refreshing dinner featuring a perfectly seared salmon fillet, crisp steamed asparagus, and a serving of nutty brown rice. This dish balances protein and wholesome carbs in a light, satisfying meal that's both nutritious and delicious.

NUTRITION

412kcal
Protein
34.8g
Fat
20.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes on each side or until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Drizzle the salmon with lemon juice for an added burst of freshness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.