Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the exquisite flavors of our Herb-Crusted Pan Seared Salmon paired with roasted broccoli. The salmon is gently pan-seared, enhanced by aromatic herbs and a hint of lemon zest for brightness, while the broccoli is roasted to a tender-crisp perfection. A simple, nourishing and elegant dish that's perfect for breakfast, lunch, or dinner.

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NUTRITION

387kcal
Protein
34.9g
Fat
22g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Lemon Zest

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Lightly coat the salmon with a bit of olive oil and sprinkle the lemon zest over the top for added brightness.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the inside reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the pan-seared salmon alongside a generous serving of roasted broccoli. Serve immediately and enjoy the blend of herbaceous flavors and fresh, roasted notes.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the exquisite flavors of our Herb-Crusted Pan Seared Salmon paired with roasted broccoli. The salmon is gently pan-seared, enhanced by aromatic herbs and a hint of lemon zest for brightness, while the broccoli is roasted to a tender-crisp perfection. A simple, nourishing and elegant dish that's perfect for breakfast, lunch, or dinner.

NUTRITION

387kcal
Protein
34.9g
Fat
22g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Lemon Zest

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Lightly coat the salmon with a bit of olive oil and sprinkle the lemon zest over the top for added brightness.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the inside reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the pan-seared salmon alongside a generous serving of roasted broccoli. Serve immediately and enjoy the blend of herbaceous flavors and fresh, roasted notes.