Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet balanced dish featuring tender roasted sweet potato cubes, perfectly scrambled eggs blended with egg whites, and savory turkey sausage. A light drizzle of olive oil and a sprinkle of spices tie the dish together into a satisfying, protein-packed meal.

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NUTRITION

427kcal
Protein
33.8g
Fat
21.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss them with a pinch of salt, pepper, and paprika, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the teaspoon of olive oil and sauté the sausage slices until lightly browned. Remove and set aside.

  • 4

    In the same skillet, reduce heat to medium-low and add the whole eggs and egg whites. Scramble gently until softly set, seasoning with salt and pepper.

  • 5

    Once the sweet potatoes are done, combine them with the scrambled eggs and turkey sausage in the skillet. Stir to mix the flavors together.

  • 6

    Serve warm and enjoy your protein-packed, flavorful hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet balanced dish featuring tender roasted sweet potato cubes, perfectly scrambled eggs blended with egg whites, and savory turkey sausage. A light drizzle of olive oil and a sprinkle of spices tie the dish together into a satisfying, protein-packed meal.

NUTRITION

427kcal
Protein
33.8g
Fat
21.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss them with a pinch of salt, pepper, and paprika, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the teaspoon of olive oil and sauté the sausage slices until lightly browned. Remove and set aside.

  • 4

    In the same skillet, reduce heat to medium-low and add the whole eggs and egg whites. Scramble gently until softly set, seasoning with salt and pepper.

  • 5

    Once the sweet potatoes are done, combine them with the scrambled eggs and turkey sausage in the skillet. Stir to mix the flavors together.

  • 6

    Serve warm and enjoy your protein-packed, flavorful hash.