Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly coated in panko and egg white, then baked until crispy, and tossed in a tangy sweet and sour sauce featuring fresh pineapple and red bell pepper. This dish offers a satisfying crunch, a burst of tropical sweetness, and a pleasant savory tang that's perfect for a balanced meal.

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NUTRITION

387kcal
Protein
53.5g
Fat
6.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 Egg White (33 grams)

15 grams Panko Bread Crumbs

50 grams Red Bell Pepper

50 grams Pineapple Chunks

1 teaspoon Granulated Sugar

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, lightly coat the chicken pieces with the egg white.

  • 3

    In a separate shallow dish, spread out the panko bread crumbs. Dredge each chicken piece in the panko until evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple chunks, sliced red bell pepper, granulated sugar, and low sodium soy sauce. Gently simmer over medium heat for about 5 minutes until the flavors meld and the sauce slightly thickens.

  • 6

    Remove the chicken from the oven and toss gently with the warm sweet and sour sauce until well coated.

  • 7

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly coated in panko and egg white, then baked until crispy, and tossed in a tangy sweet and sour sauce featuring fresh pineapple and red bell pepper. This dish offers a satisfying crunch, a burst of tropical sweetness, and a pleasant savory tang that's perfect for a balanced meal.

NUTRITION

387kcal
Protein
53.5g
Fat
6.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 Egg White (33 grams)

15 grams Panko Bread Crumbs

50 grams Red Bell Pepper

50 grams Pineapple Chunks

1 teaspoon Granulated Sugar

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, lightly coat the chicken pieces with the egg white.

  • 3

    In a separate shallow dish, spread out the panko bread crumbs. Dredge each chicken piece in the panko until evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple chunks, sliced red bell pepper, granulated sugar, and low sodium soy sauce. Gently simmer over medium heat for about 5 minutes until the flavors meld and the sauce slightly thickens.

  • 6

    Remove the chicken from the oven and toss gently with the warm sweet and sour sauce until well coated.

  • 7

    Serve immediately and enjoy your crispy baked sweet and sour chicken.