High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed banana oat pancakes that deliver a satisfying blend of sweet fruit, hearty oats, and a boost of protein from whey and Greek yogurt. Perfect for a wholesome breakfast that fuels your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
45.9g
Fat
5.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, banana, Greek yogurt, baking powder, and almond milk.

  • 2

    Blend until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings, such as fresh fruit or a dollop of extra Greek yogurt, if desired.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed banana oat pancakes that deliver a satisfying blend of sweet fruit, hearty oats, and a boost of protein from whey and Greek yogurt. Perfect for a wholesome breakfast that fuels your day!

NUTRITION

413kcal
Protein
45.9g
Fat
5.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, banana, Greek yogurt, baking powder, and almond milk.

  • 2

    Blend until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings, such as fresh fruit or a dollop of extra Greek yogurt, if desired.