Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety blend of tender cauliflower and potato, elevated by the rich creaminess of nonfat Greek yogurt and silken tofu, with hints of roasted garlic and olive oil. This comforting mash is perfect for any meal, offering a delightful balance of smooth texture and savory flavor.

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NUTRITION

358kcal
Protein
31g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

200g Nonfat Greek Yogurt

50g Soft Tofu

1 clove Roasted Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic.

  • 2

    Separate the cauliflower florets from the stem and peel and dice the potato into evenly sized pieces.

  • 3

    Place a whole garlic head (or individual cloves) in foil with a drizzle of olive oil and roast in the oven for about 20-25 minutes until soft and fragrant. Once roasted, squeeze out the soft garlic from the skins.

  • 4

    In a large pot, steam the cauliflower and potato pieces until tender, about 15-20 minutes.

  • 5

    Transfer the steamed vegetables to a large bowl. Add the roasted garlic, nonfat Greek yogurt, soft tofu, and olive oil.

  • 6

    Mash the mixture using a potato masher or blend for an ultra-smooth texture. Season with salt and pepper to taste.

  • 7

    Serve warm as a comforting side dish or a standalone meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety blend of tender cauliflower and potato, elevated by the rich creaminess of nonfat Greek yogurt and silken tofu, with hints of roasted garlic and olive oil. This comforting mash is perfect for any meal, offering a delightful balance of smooth texture and savory flavor.

NUTRITION

358kcal
Protein
31g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

200g Nonfat Greek Yogurt

50g Soft Tofu

1 clove Roasted Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic.

  • 2

    Separate the cauliflower florets from the stem and peel and dice the potato into evenly sized pieces.

  • 3

    Place a whole garlic head (or individual cloves) in foil with a drizzle of olive oil and roast in the oven for about 20-25 minutes until soft and fragrant. Once roasted, squeeze out the soft garlic from the skins.

  • 4

    In a large pot, steam the cauliflower and potato pieces until tender, about 15-20 minutes.

  • 5

    Transfer the steamed vegetables to a large bowl. Add the roasted garlic, nonfat Greek yogurt, soft tofu, and olive oil.

  • 6

    Mash the mixture using a potato masher or blend for an ultra-smooth texture. Season with salt and pepper to taste.

  • 7

    Serve warm as a comforting side dish or a standalone meal.