Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes, perfectly blended with protein powder for an extra boost. With the natural sweetness of ripe banana and a hint of vanilla, these pancakes are a delicious way to energize your day while keeping within your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
45.5g
Fat
28.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

2 Large Eggs (~100g total)

1 Small Banana (~100g)

1 Scoop Protein Powder (~30g)

1/2 tsp Baking Powder

1/4 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the eggs and protein powder to the mashed banana, stirring well until combined.

  • 3

    Mix in the almond flour and baking powder, and then gradually add water to achieve a pourable, pancake-batter consistency.

  • 4

    Preheat a non-stick skillet over medium heat and lightly grease it if necessary.

  • 5

    Pour 1/4 cup of batter for each pancake onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until both sides are golden brown.

  • 7

    Serve warm and enjoy these protein-packed pancakes as a satisfying breakfast, lunch, or dinner.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes, perfectly blended with protein powder for an extra boost. With the natural sweetness of ripe banana and a hint of vanilla, these pancakes are a delicious way to energize your day while keeping within your calorie and protein goals.

NUTRITION

562kcal
Protein
45.5g
Fat
28.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

2 Large Eggs (~100g total)

1 Small Banana (~100g)

1 Scoop Protein Powder (~30g)

1/2 tsp Baking Powder

1/4 cup Water

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the eggs and protein powder to the mashed banana, stirring well until combined.

  • 3

    Mix in the almond flour and baking powder, and then gradually add water to achieve a pourable, pancake-batter consistency.

  • 4

    Preheat a non-stick skillet over medium heat and lightly grease it if necessary.

  • 5

    Pour 1/4 cup of batter for each pancake onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until both sides are golden brown.

  • 7

    Serve warm and enjoy these protein-packed pancakes as a satisfying breakfast, lunch, or dinner.