Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A vibrant and flavorful salmon dish featuring a crisp herb crust and a fresh burst of lemon, perfect for any meal of the day. The light sear locks in succulent juices while the aromatic blend of herbs elevates the natural richness of the salmon.

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NUTRITION

401kcal
Protein
34.4g
Fat
24.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Herb Blend (Parsley, Thyme, Oregano)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Lightly pat with salt, pepper, garlic powder, and the herb blend to form a crust.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Squeeze a lemon wedge over the cooked salmon for a bright, tangy finish before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A vibrant and flavorful salmon dish featuring a crisp herb crust and a fresh burst of lemon, perfect for any meal of the day. The light sear locks in succulent juices while the aromatic blend of herbs elevates the natural richness of the salmon.

NUTRITION

401kcal
Protein
34.4g
Fat
24.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Herb Blend (Parsley, Thyme, Oregano)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Lightly pat with salt, pepper, garlic powder, and the herb blend to form a crust.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Squeeze a lemon wedge over the cooked salmon for a bright, tangy finish before serving.