Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky sweet potato mash. This dish is light yet satisfying, bringing together the rich, buttery flavor of salmon with the refreshing crunch of asparagus and the comforting sweetness of potato, all while keeping your macros balanced.

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NUTRITION

445kcal
Protein
43g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Trim the asparagus ends and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil or steam the cubes until soft, about 10 minutes. Drain and mash with a fork, seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky sweet potato mash. This dish is light yet satisfying, bringing together the rich, buttery flavor of salmon with the refreshing crunch of asparagus and the comforting sweetness of potato, all while keeping your macros balanced.

NUTRITION

445kcal
Protein
43g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Trim the asparagus ends and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil or steam the cubes until soft, about 10 minutes. Drain and mash with a fork, seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced meal.