Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor this hearty yet light Turkey Sausage Ragu combined with protein-packed pasta. Fresh vegetables mingle with lean turkey sausage in a zesty tomato base, making every bite burst with flavor and vibrant colors. Perfect for a balanced, satisfying meal that keeps you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
35.2g
Fat
17.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Turkey Sausage

2 oz Protein Pasta

1/2 cup Diced Tomatoes (low sodium)

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and aromatic.

  • 3

    Add the lean turkey sausage to the skillet. Break up the sausage into small pieces as it cooks, until it's browned and mostly cooked through.

  • 4

    Stir in the chopped red bell pepper and diced tomatoes. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Fold in the fresh spinach and let it wilt into the ragu. Season with salt and pepper to taste.

  • 6

    Combine the cooked protein pasta with the turkey sausage ragu in the skillet or serve the ragu atop the pasta, mixing well.

  • 7

    Dish up and enjoy a balanced meal that's hearty, flavorful, and aligned with your nutritional goals.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor this hearty yet light Turkey Sausage Ragu combined with protein-packed pasta. Fresh vegetables mingle with lean turkey sausage in a zesty tomato base, making every bite burst with flavor and vibrant colors. Perfect for a balanced, satisfying meal that keeps you energized.

NUTRITION

482kcal
Protein
35.2g
Fat
17.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Turkey Sausage

2 oz Protein Pasta

1/2 cup Diced Tomatoes (low sodium)

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and aromatic.

  • 3

    Add the lean turkey sausage to the skillet. Break up the sausage into small pieces as it cooks, until it's browned and mostly cooked through.

  • 4

    Stir in the chopped red bell pepper and diced tomatoes. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Fold in the fresh spinach and let it wilt into the ragu. Season with salt and pepper to taste.

  • 6

    Combine the cooked protein pasta with the turkey sausage ragu in the skillet or serve the ragu atop the pasta, mixing well.

  • 7

    Dish up and enjoy a balanced meal that's hearty, flavorful, and aligned with your nutritional goals.