Name: Herb-Spiced Lentil Meatballs with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 1 large egg; 1/4 cup rolled oats; 2 tbsp nutritional yeast; 1/2 cup marinara sauce; 1 tsp olive oil; 1/2 tsp garlic powder; 1/2 tsp dried basil; 1/2 tsp dried oregano; Salt & pepper to taste

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs baked to perfection and served with a zesty marinara sauce. The blend of cooked lentils, oats, egg, and nutritional yeast creates a satisfying bite while aromatic herbs bring depth of flavor. A perfect meal option that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

14.5g

Carbs

70.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 large egg

1/4 cup rolled oats

2 tbsp nutritional yeast

1/2 cup marinara sauce

1 tsp olive oil

1/2 tsp garlic powder

1/2 tsp dried basil

1/2 tsp dried oregano

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 375°F and line a baking sheet with parchment paper.
2
In a large bowl, mash the cooked lentils with a fork, leaving a bit of texture.
3
Add the egg, rolled oats, and nutritional yeast into the mashed lentils. Stir until well combined.
4
Mix in garlic powder, dried basil, dried oregano, salt, and pepper. Adjust seasonings to taste.
5
Form the mixture into 10-12 small meatballs, ensuring they are compact.
6
Heat olive oil in a skillet over medium heat and lightly sear the meatballs on all sides for about 3-4 minutes total.
7
Transfer the meatballs to the prepared baking sheet and bake for 15-20 minutes until firm and cooked through.
8
Warm the marinara sauce in a small saucepan or microwave. Serve the meatballs topped with the sauce.