Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups bursting with fresh spinach and tangy feta, perfect for a quick breakfast or a protein-rich meal any time of day. Each bite offers a wonderful blend of flavors with a satisfying texture, making them a delicious, portable option to fuel your morning or power through a busy day.

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NUTRITION

192kcal
Protein
11.4g
Fat
15.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach, chopped

1 ounce feta cheese, crumbled

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well blended.

  • 3

    Stir in the chopped fresh spinach and crumbled feta cheese until evenly distributed.

  • 4

    Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 5

    Place the tin in the oven and bake for 15-18 minutes, or until the egg cups are set and lightly golden on top.

  • 6

    Allow the egg cups to cool for a couple of minutes before removing them from the tin. Enjoy warm for a protein-packed meal!

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups bursting with fresh spinach and tangy feta, perfect for a quick breakfast or a protein-rich meal any time of day. Each bite offers a wonderful blend of flavors with a satisfying texture, making them a delicious, portable option to fuel your morning or power through a busy day.

NUTRITION

192kcal
Protein
11.4g
Fat
15.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach, chopped

1 ounce feta cheese, crumbled

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well blended.

  • 3

    Stir in the chopped fresh spinach and crumbled feta cheese until evenly distributed.

  • 4

    Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 5

    Place the tin in the oven and bake for 15-18 minutes, or until the egg cups are set and lightly golden on top.

  • 6

    Allow the egg cups to cool for a couple of minutes before removing them from the tin. Enjoy warm for a protein-packed meal!