Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a flavorful twist on traditional buffalo wings with these crispy cauliflower bites, perfectly paired with a creamy, herb-infused ranch. The roasted cauliflower is lightly coated in a spiced almond flour batter and tossed in a tangy buffalo sauce, while the refreshing herb ranch, made with Greek yogurt and a touch of cottage cheese, delivers a burst of cool, savory goodness.

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NUTRITION

387kcal
Protein
32g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Almond Flour

2 tbsp Buffalo Sauce

3/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

1 tsp Mixed Spices (Garlic, Onion, Paprika, Salt, Pepper)

2 tbsp Fresh Herbs (Parsley, Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the cauliflower and cut it into bite-sized florets.

  • 3

    In a large bowl, combine the almond flour and mixed spices. Toss the cauliflower florets in the almond flour mixture until evenly coated.

  • 4

    Drizzle the buffalo sauce over the coated florets and gently toss to ensure even coverage.

  • 5

    Place the cauliflower bites on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through for even crispiness.

  • 6

    While the cauliflower bakes, prepare the herb ranch dressing by combining nonfat Greek yogurt, low-fat cottage cheese, and fresh herbs. Mix well until smooth. Add a pinch of salt and pepper to taste.

  • 7

    Once the cauliflower bites are crispy and lightly browned, remove them from the oven.

  • 8

    Serve the crispy buffalo cauliflower bites warm with a side of the homemade herb ranch for dipping.

Crispy Buffalo Cauliflower Bites with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch

Enjoy a flavorful twist on traditional buffalo wings with these crispy cauliflower bites, perfectly paired with a creamy, herb-infused ranch. The roasted cauliflower is lightly coated in a spiced almond flour batter and tossed in a tangy buffalo sauce, while the refreshing herb ranch, made with Greek yogurt and a touch of cottage cheese, delivers a burst of cool, savory goodness.

NUTRITION

387kcal
Protein
32g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Almond Flour

2 tbsp Buffalo Sauce

3/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

1 tsp Mixed Spices (Garlic, Onion, Paprika, Salt, Pepper)

2 tbsp Fresh Herbs (Parsley, Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the cauliflower and cut it into bite-sized florets.

  • 3

    In a large bowl, combine the almond flour and mixed spices. Toss the cauliflower florets in the almond flour mixture until evenly coated.

  • 4

    Drizzle the buffalo sauce over the coated florets and gently toss to ensure even coverage.

  • 5

    Place the cauliflower bites on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through for even crispiness.

  • 6

    While the cauliflower bakes, prepare the herb ranch dressing by combining nonfat Greek yogurt, low-fat cottage cheese, and fresh herbs. Mix well until smooth. Add a pinch of salt and pepper to taste.

  • 7

    Once the cauliflower bites are crispy and lightly browned, remove them from the oven.

  • 8

    Serve the crispy buffalo cauliflower bites warm with a side of the homemade herb ranch for dipping.