Name: Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna (canned in water); 1/2 cup Cooked Brown Rice; 2 oz Shelled Edamame; 1 cup Mixed Fresh Vegetables; 1 tbsp Sesame Ginger Sauce; 1 tsp Toasted Sesame Seeds

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender flaked tuna paired with nutty brown rice, crisp fresh vegetables and a tangy sesame-ginger dressing for a refreshing, protein-packed meal. The bold flavors of ginger and sesame elevate this wholesome bowl, perfect for a balanced dinner.

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NUTRITION

Protein

37g

Fat

7.3g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup Cooked Brown Rice

2 oz Shelled Edamame

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Ginger Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Prepare brown rice according to package instructions if not already cooked.
2
Drain the canned tuna and gently flake it using a fork.
3
In a bowl, combine the tuna, cooked brown rice, and shelled edamame.
4
Add the mixed fresh vegetables to the bowl for a crisp texture.
5
Drizzle with sesame ginger sauce and toss gently to evenly coat all ingredients.
6
Top with toasted sesame seeds for an added nutty flavor and serve immediately.