Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the delightful flavor of a perfectly pan-seared salmon fillet kissed with a crisp herb crust and dressed with a tangy lemon butter sauce. This dish offers a beautiful balance of textures and vibrant flavors, making it a sophisticated yet clean option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
31.3g
Fat
28.3g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

0.5 tablespoon Unsalted Butter

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs (Parsley, Dill, Thyme)

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Evenly press the chopped mixed herbs onto the surface of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Reduce the heat to low and add the unsalted butter and lemon juice to the pan; swirl the pan gently to combine and create a light sauce over the salmon.

  • 7

    Remove the salmon from the pan and drizzle any remaining sauce over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the delightful flavor of a perfectly pan-seared salmon fillet kissed with a crisp herb crust and dressed with a tangy lemon butter sauce. This dish offers a beautiful balance of textures and vibrant flavors, making it a sophisticated yet clean option for any meal of the day.

NUTRITION

386kcal
Protein
31.3g
Fat
28.3g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

0.5 tablespoon Unsalted Butter

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs (Parsley, Dill, Thyme)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Evenly press the chopped mixed herbs onto the surface of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Reduce the heat to low and add the unsalted butter and lemon juice to the pan; swirl the pan gently to combine and create a light sauce over the salmon.

  • 7

    Remove the salmon from the pan and drizzle any remaining sauce over the top before serving.