Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Muffins

Savor these moist and flavorful Pumpkin Spice Protein Muffins that blend the autumnal warmth of pumpkin and spices with a protein-packed boost from whey and egg whites. Perfect as a hearty breakfast, a mid-day lunch, or a light dinner, these muffins provide a comforting and nourishing treat that fits perfectly into your clean eating routine.

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NUTRITION

739kcal
Protein
85g
Fat
30.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

60 grams Vanilla Whey Protein Powder

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup Almond Flour

1 tsp Pumpkin Pie Spice

1/2 tsp Baking Soda

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and nonfat Greek yogurt until smooth.

  • 3

    Stir in the vanilla whey protein powder, almond flour, pumpkin pie spice, and baking soda. Mix until all ingredients are well combined and the batter is evenly smooth.

  • 4

    Divide the batter evenly among the muffin cups, filling each about 2/3 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 6

    Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Enjoy warm or store in an airtight container in the refrigerator.

Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Muffins

Savor these moist and flavorful Pumpkin Spice Protein Muffins that blend the autumnal warmth of pumpkin and spices with a protein-packed boost from whey and egg whites. Perfect as a hearty breakfast, a mid-day lunch, or a light dinner, these muffins provide a comforting and nourishing treat that fits perfectly into your clean eating routine.

NUTRITION

739kcal
Protein
85g
Fat
30.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

60 grams Vanilla Whey Protein Powder

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup Almond Flour

1 tsp Pumpkin Pie Spice

1/2 tsp Baking Soda

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and nonfat Greek yogurt until smooth.

  • 3

    Stir in the vanilla whey protein powder, almond flour, pumpkin pie spice, and baking soda. Mix until all ingredients are well combined and the batter is evenly smooth.

  • 4

    Divide the batter evenly among the muffin cups, filling each about 2/3 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 6

    Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Enjoy warm or store in an airtight container in the refrigerator.