Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy a versatile and protein-rich burrito that works perfectly for any meal. This burrito features fluffy scrambled eggs paired with lean ground turkey, black beans for added fiber, and fresh bell peppers and onions wrapped in a warm whole wheat tortilla. The blend of savory flavors makes it a satisfying start to your day or a hearty lunch or dinner option.

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NUTRITION

492kcal
Protein
44.5g
Fat
16.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Lean Ground Turkey

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/2 medium Bell Pepper

1/4 medium Onion

1 cup Fresh Spinach

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PREPARATION

  • 1

    Crack the eggs into a bowl, beat them lightly, and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 3

    Add the chopped onions, bell pepper, and fresh spinach to the skillet. Sauté until the vegetables are tender.

  • 4

    Pour the beaten eggs into the skillet and scramble the mixture until the eggs are fully cooked.

  • 5

    Gently stir in the black beans to warm them through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 7

    Spoon the egg and turkey mixture onto the center of the tortilla, wrap tightly into a burrito, and serve immediately.

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy a versatile and protein-rich burrito that works perfectly for any meal. This burrito features fluffy scrambled eggs paired with lean ground turkey, black beans for added fiber, and fresh bell peppers and onions wrapped in a warm whole wheat tortilla. The blend of savory flavors makes it a satisfying start to your day or a hearty lunch or dinner option.

NUTRITION

492kcal
Protein
44.5g
Fat
16.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Lean Ground Turkey

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/2 medium Bell Pepper

1/4 medium Onion

1 cup Fresh Spinach

PREPARATION

  • 1

    Crack the eggs into a bowl, beat them lightly, and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 3

    Add the chopped onions, bell pepper, and fresh spinach to the skillet. Sauté until the vegetables are tender.

  • 4

    Pour the beaten eggs into the skillet and scramble the mixture until the eggs are fully cooked.

  • 5

    Gently stir in the black beans to warm them through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 7

    Spoon the egg and turkey mixture onto the center of the tortilla, wrap tightly into a burrito, and serve immediately.