Protein-Packed Maple Pecan Energy Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Pecan Energy Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Pecan Energy Bars

Enjoy this nutrient-dense energy bar crafted to balance protein, healthy fats, and natural sweetness. With a blend of rolled oats, high-quality protein powder, lightly toasted pecans, and a drizzle of maple syrup, these bars deliver a satisfying bite perfect for breakfast, lunch, or dinner on-the-go.

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NUTRITION

522kcal
Protein
39.9g
Fat
14.7g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tbsp Chopped Pecans (15g)

2 tbsp Maple Syrup (40g)

3 large Egg Whites (100g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and almond milk until frothy.

  • 2

    Stir in the maple syrup, ensuring it blends smoothly with the egg mixture.

  • 3

    In a separate bowl, combine the rolled oats and protein powder.

  • 4

    Pour the wet mixture into the dry ingredients and mix until well combined.

  • 5

    Fold in the chopped pecans evenly throughout the mixture.

  • 6

    Press the mixture firmly into a lined small baking pan to form a compact bar shape.

  • 7

    Refrigerate for at least 1 hour to allow the bar to set and firm up.

  • 8

    Once set, cut into a single dense bar (or adjust portions to yield more bars as desired).

  • 9

    Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days.

Protein-Packed Maple Pecan Energy Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Pecan Energy Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Pecan Energy Bars

Enjoy this nutrient-dense energy bar crafted to balance protein, healthy fats, and natural sweetness. With a blend of rolled oats, high-quality protein powder, lightly toasted pecans, and a drizzle of maple syrup, these bars deliver a satisfying bite perfect for breakfast, lunch, or dinner on-the-go.

NUTRITION

522kcal
Protein
39.9g
Fat
14.7g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tbsp Chopped Pecans (15g)

2 tbsp Maple Syrup (40g)

3 large Egg Whites (100g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and almond milk until frothy.

  • 2

    Stir in the maple syrup, ensuring it blends smoothly with the egg mixture.

  • 3

    In a separate bowl, combine the rolled oats and protein powder.

  • 4

    Pour the wet mixture into the dry ingredients and mix until well combined.

  • 5

    Fold in the chopped pecans evenly throughout the mixture.

  • 6

    Press the mixture firmly into a lined small baking pan to form a compact bar shape.

  • 7

    Refrigerate for at least 1 hour to allow the bar to set and firm up.

  • 8

    Once set, cut into a single dense bar (or adjust portions to yield more bars as desired).

  • 9

    Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days.