Crispy Sweet Potato Hash with Sunny Eggs & Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs & Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs & Turkey Sausage

Enjoy a hearty, nutrient-packed meal featuring crispy roasted sweet potato cubes tossed with red bell pepper, onion, and fresh spinach, paired with perfectly cooked sunny eggs and savory turkey sausage. This vibrant dish offers a balance of natural sweetness, smoky spices, and creamy avocado, ideal for versatile eating occasions.

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NUTRITION

473kcal
Protein
30g
Fat
23.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 tsp Olive Oil (5g)

1/2 Red Bell Pepper (50g)

1/4 Onion (30g)

1 cup Fresh Spinach (30g)

3 oz Turkey Sausage (85g)

1 large Egg

2 Egg Whites

1 slice Avocado (50g)

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Meanwhile, peel (optional) and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through for even crispness.

  • 4

    While the sweet potato roasts, thinly slice the red bell pepper and onion. In a non-stick skillet over medium heat, sauté them until slightly softened, about 4-5 minutes. Add the fresh spinach towards the end and stir until just wilted.

  • 5

    In another pan, cook the turkey sausage slices over medium heat until golden and heated through, about 5-6 minutes. Then, add them to the vegetable mixture.

  • 6

    For the eggs, heat a little non-stick spray in a skillet over medium-low heat. Crack one whole egg and add two egg whites. Cook gently until the whites are set but the yolk remains runny, about 3-4 minutes. Season with salt and pepper.

  • 7

    To assemble, layer the roasted sweet potato hash with the sautéed vegetables and turkey sausage on a plate. Top with the sunny eggs and finish with a fresh slice of avocado on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Crispy Sweet Potato Hash with Sunny Eggs & Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs & Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs & Turkey Sausage

Enjoy a hearty, nutrient-packed meal featuring crispy roasted sweet potato cubes tossed with red bell pepper, onion, and fresh spinach, paired with perfectly cooked sunny eggs and savory turkey sausage. This vibrant dish offers a balance of natural sweetness, smoky spices, and creamy avocado, ideal for versatile eating occasions.

NUTRITION

473kcal
Protein
30g
Fat
23.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 tsp Olive Oil (5g)

1/2 Red Bell Pepper (50g)

1/4 Onion (30g)

1 cup Fresh Spinach (30g)

3 oz Turkey Sausage (85g)

1 large Egg

2 Egg Whites

1 slice Avocado (50g)

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Meanwhile, peel (optional) and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through for even crispness.

  • 4

    While the sweet potato roasts, thinly slice the red bell pepper and onion. In a non-stick skillet over medium heat, sauté them until slightly softened, about 4-5 minutes. Add the fresh spinach towards the end and stir until just wilted.

  • 5

    In another pan, cook the turkey sausage slices over medium heat until golden and heated through, about 5-6 minutes. Then, add them to the vegetable mixture.

  • 6

    For the eggs, heat a little non-stick spray in a skillet over medium-low heat. Crack one whole egg and add two egg whites. Cook gently until the whites are set but the yolk remains runny, about 3-4 minutes. Season with salt and pepper.

  • 7

    To assemble, layer the roasted sweet potato hash with the sautéed vegetables and turkey sausage on a plate. Top with the sunny eggs and finish with a fresh slice of avocado on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.