Maple-Pecan Protein Bars with Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Protein Bars with Date Caramel

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Protein Bars with Date Caramel

Enjoy a nutrient-packed bar that marries the rich, nutty crunch of pecans and rolled oats with a sweet, velvety date caramel infused with a hint of maple. Perfect for a meal on the go or a satisfying snack, these bars provide a balanced profile of protein, healthy fats, and carbs, ensuring lasting energy throughout your day.

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NUTRITION

459kcal
Protein
35.4g
Fat
14.5g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (27g)

10 grams Pecans, raw

1 tablespoon Maple Syrup (20g)

1 Medjool Date (24g) made into paste

1/2 tablespoon Almond Butter (8g)

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PREPARATION

  • 1

    Prepare the date caramel by blending one Medjool date with the maple syrup until a smooth paste forms.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein isolate, and chopped pecans.

  • 3

    Stir in the almond butter followed by the date-maple caramel mixture until the ingredients are well incorporated. If the mixture seems dry, add a teaspoon of water at a time until it holds together.

  • 4

    Press the mixture firmly into a lined small baking dish or mold to form an even layer.

  • 5

    Refrigerate for at least 1-2 hours until the bars are firm.

  • 6

    Once set, cut into individual bars. Enjoy immediately or store in the refrigerator for up to a week.

Maple-Pecan Protein Bars with Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Protein Bars with Date Caramel

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Protein Bars with Date Caramel

Enjoy a nutrient-packed bar that marries the rich, nutty crunch of pecans and rolled oats with a sweet, velvety date caramel infused with a hint of maple. Perfect for a meal on the go or a satisfying snack, these bars provide a balanced profile of protein, healthy fats, and carbs, ensuring lasting energy throughout your day.

NUTRITION

459kcal
Protein
35.4g
Fat
14.5g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (27g)

10 grams Pecans, raw

1 tablespoon Maple Syrup (20g)

1 Medjool Date (24g) made into paste

1/2 tablespoon Almond Butter (8g)

PREPARATION

  • 1

    Prepare the date caramel by blending one Medjool date with the maple syrup until a smooth paste forms.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein isolate, and chopped pecans.

  • 3

    Stir in the almond butter followed by the date-maple caramel mixture until the ingredients are well incorporated. If the mixture seems dry, add a teaspoon of water at a time until it holds together.

  • 4

    Press the mixture firmly into a lined small baking dish or mold to form an even layer.

  • 5

    Refrigerate for at least 1-2 hours until the bars are firm.

  • 6

    Once set, cut into individual bars. Enjoy immediately or store in the refrigerator for up to a week.