Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a tangy Greek yogurt lemon-dill sauce. This dish offers a delightful combination of flavors and textures that are light yet satisfying.

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NUTRITION

424kcal
Protein
42.2g
Fat
22.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until it becomes soft (about 8-10 minutes). Transfer it to a bowl and mash lightly with a fork.

  • 6

    Mix the mashed cauliflower with nonfat Greek yogurt, lemon juice, and freshly chopped dill. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Drizzle any remaining yogurt sauce over the salmon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a tangy Greek yogurt lemon-dill sauce. This dish offers a delightful combination of flavors and textures that are light yet satisfying.

NUTRITION

424kcal
Protein
42.2g
Fat
22.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until it becomes soft (about 8-10 minutes). Transfer it to a bowl and mash lightly with a fork.

  • 6

    Mix the mashed cauliflower with nonfat Greek yogurt, lemon juice, and freshly chopped dill. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Drizzle any remaining yogurt sauce over the salmon if desired and serve immediately.