Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all lightly seasoned to accentuate natural flavors and provide a satisfying, nutrient-packed meal.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper (and any other desired herbs or spices). Lightly brush with a little olive oil if preferred.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper. Spread onto a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and lightly charred.

  • 5

    Heat the cooked quinoa briefly if desired, or serve at room temperature.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all lightly seasoned to accentuate natural flavors and provide a satisfying, nutrient-packed meal.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper (and any other desired herbs or spices). Lightly brush with a little olive oil if preferred.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper. Spread onto a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and lightly charred.

  • 5

    Heat the cooked quinoa briefly if desired, or serve at room temperature.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!