Basic Sheet Pan Egg and Veggie Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Sheet Pan Egg and Veggie Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Egg and Veggie Breakfast Hash

This vibrant, one-pan hash combines hearty turkey sausage with farm-fresh vegetables and eggs, all roasted to perfection on a sheet pan. The medley of bell peppers, onions, and zucchini caramelizes as it cooks with aromatic spices and a drizzle of olive oil, creating a rustic, satisfying meal that is as nutritious as it is delicious.

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NUTRITION

365kcal
Protein
17.8g
Fat
24.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1/2 Red Bell Pepper

1/2 Green Bell Pepper

1 Small Red Onion

1 Small Zucchini

1 Tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

Dash of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Dice the red and green bell peppers, red onion, and zucchini into even bite-sized pieces.

  • 3

    Place the chopped vegetables on the sheet pan and drizzle with olive oil. Sprinkle with salt, black pepper, garlic powder, and smoked paprika. Toss them to ensure even coating.

  • 4

    Slice the turkey sausage links into rounds and add them to the pan.

  • 5

    Roast the vegetables and sausage in the preheated oven for about 15 minutes, stirring halfway through to ensure even cooking.

  • 6

    Remove the pan from the oven and create small wells within the veggie mixture. Crack one egg into each well.

  • 7

    Return the pan to the oven and bake for an additional 7-10 minutes, or until the eggs are cooked to your desired doneness.

  • 8

    Remove from the oven, let cool slightly, and then serve immediately.

Basic Sheet Pan Egg and Veggie Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Sheet Pan Egg and Veggie Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Egg and Veggie Breakfast Hash

This vibrant, one-pan hash combines hearty turkey sausage with farm-fresh vegetables and eggs, all roasted to perfection on a sheet pan. The medley of bell peppers, onions, and zucchini caramelizes as it cooks with aromatic spices and a drizzle of olive oil, creating a rustic, satisfying meal that is as nutritious as it is delicious.

NUTRITION

365kcal
Protein
17.8g
Fat
24.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1/2 Red Bell Pepper

1/2 Green Bell Pepper

1 Small Red Onion

1 Small Zucchini

1 Tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

Dash of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Dice the red and green bell peppers, red onion, and zucchini into even bite-sized pieces.

  • 3

    Place the chopped vegetables on the sheet pan and drizzle with olive oil. Sprinkle with salt, black pepper, garlic powder, and smoked paprika. Toss them to ensure even coating.

  • 4

    Slice the turkey sausage links into rounds and add them to the pan.

  • 5

    Roast the vegetables and sausage in the preheated oven for about 15 minutes, stirring halfway through to ensure even cooking.

  • 6

    Remove the pan from the oven and create small wells within the veggie mixture. Crack one egg into each well.

  • 7

    Return the pan to the oven and bake for an additional 7-10 minutes, or until the eggs are cooked to your desired doneness.

  • 8

    Remove from the oven, let cool slightly, and then serve immediately.